Can UVB Specific Tanning Beds Help You Get Your Regular Dose Of Vitamin D?
Monday, April 9th, 2012Vitamin D is a critical nutrient that more than 2/3rds of the nation’s population is in short supply of. During the last couple of years there’s been a development in the tanning bed industry which claims to help get your needed dose of Vitamin D without the dangerous side effects that we are used to hearing about when it concerns indoor tanning.
This development is the advent of tanning beds which only emit UVB rays. The standard tanning bed does exactly the opposite by emitting UVA rays. The manufactures of these new tanning beds claim that they can offer you all the advantages of the sun without any of the risks that you get from conventional indoor or outdoor tanning.
Viewpoints throughout the medical community are mixed on this subject nevertheless the American Academy of Dermatology is holding firm to the statement that both UVA and UVB rays are damaging and can cause cancer. The assessments of these new tanning beds remains continuing nonetheless until these assessments are complete most doctors are taking the approach that there are still much safer methods to get your dose of Vitamin D.
Many of the foods in the American diet are now being enriched with this vital nutrient to ensure that more folk are able to achieve their daily allowances. If you have to get your Vitamin D from sun exposure, skin specialists suggest that you permit yourself fifteen minutes of natural sunlight without the protection of suntan lotion. Lengthening this time by even as little as 5 minutes will increase your chances of sun damage and even skin cancer.
While you are probably aware of the fact that sun exposure can contribute to premature wrinkles, there are numerous consequences of sun exposure which go beyond simple forehead wrinkles and crows feet. Not only can sun exposure damage the skin that you see, it also causes damage to the deeper layers of skin and tissue that we can’t see. Over exposure to the sun or tanning beds will break down the collagen and other proteins in your skin causing it to lose flexibility. There simply is nothing enticing about sun damaged skin, so if you cannot get your Vitamin D through your diet maybe you should consider a supplement prior to turning to tanning beds for the answer.
Tara West is a professional writer . Her many interests include beauty and skin care . She has written broadly on botox, fillers, wrinkle removers and other techniques foracheiving a face lift without surgery
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