Anti-Aging Skin Care: Why Sleep Is Not Optional
Our agitated lives sometimes make it hard for us to get to sleep right away or to get the proper amount of sleep every night. This lack of sleep affects a wide spectrum of basic functions: concentration, memory, and even skin. So, if you want to keep looking your best, then you better start getting your beauty sleep.
As you sleep all the cells in your body repair and recover. Just in case you were doubtful, daily stress is a huge factor in premature aging. This is because the body releases cortisol and increases the amount of bad neurotransmitters. Here are a few simple tips that you can use to get the beauty sleep you need.
Don’t drink alcohol late in the evening. A glass of wine may relax you, but due to the norepinephrine it pumps into your system, it can also wake you in the early morning hours.
Don’t overload on caffeine. Who hasn’t gotten the memo about coffee and a bad night’s sleep? Well, if you haven’t then you might want to stop drinking coffee right before going to bed and finally get a good night’s sleep. The best beverage before going to bed is an herbal tea or just plain water.
Stay away from sugar before bed time. High blood sugar interferes with growth hormone production, which provides important anti aging properties.
Avoid any stressors. Strong discussions or problems you’ve had to face during the day can accelerate your brain activity and keep you from falling asleep. Give yourself some time to unwind before hitting the sheets.
Your bedroom should also be a haven. By decorating your bedroom you can create a relaxed atmosphere that will help you get to sleep faster.
Your bathroom should also be decorated to create a more relaxed atmosphere. Surrounding yourself with lovely candles and scented bath soaps will help you unwind after a long day. Also used soft music to prepare your mind for a calm night’s sleep.
Get enough exercise and fresh air during the day. Exercise releases endorphins that will make you feel happier for longer periods of time. Basically, exercise is one of the best skin rejuvenation techniques out there.
There is a great deal of evidence proving that most of the skin regeneration process occurs during the night, meaning that it is the perfect time to use beauty care products or an anti aging cream. Here’s why:
During daytime your face is assaulted by different weather conditions, pollution, and sweat. However, nighttime is the only time during the day that your skin can finally relax. This gives the cells a time to rest and renew themselves while processing the benefits found in skin care products.
Why a night cream is of more benefit for anti aging skin care?
Creams aren’t as effective during the day because most active ingredients that you find in wrinkles creams and anti aging products contain retinol and other ingredients that can be deactivated by sunlight.
Another reason natural skin care products are more beneficial when used during the night time is that during the day they are easily rubbed off. You are less active at night, therefore the product you use will remain on your skin for longer periods of time.
Try our BIOSKINBRIO night cream and BIOSKINCARE during the day and you will soon notice the effects of both natural natural skin care products in a healthier and beautiful complexion. Please check also our rich eye cream to get rid of puffy eye bags and dark circles under your eyes.
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